Philosophy
Macros are the easy part. Everything else is where the work happens.
My rough split of what actually drives results.
Most programs flip this completely. They hand you a meal plan and a workout split and call it a day. If you’ve ever tracked macros perfectly for six weeks and still ended up back where you started, you already know the plan was never the problem.
Food choices don’t exist in a vacuum. They sit on top of stress, boredom, sleep, social dynamics, identity, and whatever happened in the last hour of your day. That’s the real work, and it’s the part almost nobody wants to sell you.
I’m certified through Mac-Nutrition Uni, one of the few nutrition qualifications built around primary research instead of supplement-industry talking points. When I tell you something, there’s a paper behind it, not a wellness podcast.
Nutrition is full of bad actors. The carnivores, the keto evangelists, the anti-seed-oil brigade, the “broken metabolism” crowd. Most of it is confidently wrong. Part of my job is filtering the noise so you don’t spend three years figuring out what actually works.
A single parent working two jobs doesn’t need the same plan as a remote engineer who meal preps on Sundays. Your starting point, your schedule, your food preferences, your income, your history with dieting, all of it shapes what’s actually going to work for you.
Protein targets are protein targets. Whether we hit them through chicken and rice or Greek yogurt and protein bars depends entirely on who you are. The principles don’t change. The implementation always does.
High carb, low carb, intermittent fasting, six meals a day, counting every gram, never counting anything. All of these have worked for someone. None of them work for everyone. If anyone tells you there’s one diet, one protocol, one truth, walk away.
My job is to figure out which tools fit your life, and drop the ones that don’t.
Palmer Nutrition is where I take on coaching clients. Evidence-based fat loss coaching for busy professionals over 30.
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